Inclusive, compassionate therapy for adolescents, adults, couples, and families of all identities.
Inclusive, compassionate therapy for adolescents, adults, couples, and families of all identities.
Do you find yourself spending hours scrolling on your phone, but struggling to respond to texts and emails? Do you have scary or confusing thoughts that make you question or doubt yourself? Do you feel overwhelmed by everything happening in the world right now? Are you recovering from a traumatic event? Are you looking to gain a deeper understanding of yourself, your emotions, and your behaviors?
If you answered yes to any of the above, you are in the right place.
Hi there! My name is Alexa McBride and I am so happy you are here. I know looking for a therapist can be scary and overwhelming, so I hope you are proud of yourself for taking this first step!
I am an Associate Marriage and Family Therapist with several years of experience working with adolescents, adults, couples and families navigating a wide range of distressing mental health symptoms as well as life's challenges and uncertainties.
As your therapist, I will use a holistic and eclectic blend of modalities, tailored to your unique needs. I draw from elements of Psychodynamic, Narrative, Humanistic, Client-Centered, CBT, DBT, and mindfulness based approaches. I find it important to connect on a personal level, often using humor and lightness to uncover and explore issues that may be more challenging to discuss.
Alexa offers a variety of services to meet the varying needs of clients, including individual therapy, couples counseling, and family therapy. Alexa has experience working with folks living with the following:
Alexa uses a non-judgmental, trauma-informed, mindfulness based approach to work collaboratively with clients within the context of a safe space. Building a trusting and supportive therapeutic relationship is at the center of Alexa's approach. Everyone, regardless of race, gender, sexual orientation, religious affiliations, and cultural identities is welcome.
Please reach us at calmlywithalexa@gmail.com if you cannot find an answer to your question.
All sessions are virtual at this time and will be conducted through a confidential, HIPAA compliant software.
My fee is $200 for individual sessions and $250 for couple and family sessions. I do not accept insurance at this time. Upon request, I am able to provide a superbill for you to submit to your insurance provider for possible reimbursement.
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